Чөлөөт Та “Сүнсэнд даруулж” байсан удаатай юу?
  • 2014/01/11
  • 194
  • 38

Sleep_Paralysis“Sleep paralysis or ghost attack?”

“Шөнө дунд аль эсвэл өдрийн цагаар түр зүүрмэглэх зуур гэнэт сэрж, ойр хавийн чимээ сонсогдох боловч, өөрийгөө яаж ч хүчилсэн биеэ хөдөлгөж чадахгүй байх бөгөөд хамаг хүчээрээ хоолойгоо шавхсан ч дуу гарахгүй, яг л үхэл ирж байгаа мэт мэдрэгдэж эцэст нь арай хийж ухаан орох үед босоод хартал хамаг биенээс хүйт оргиж, хөлс гарсан байх” тийм үе таньд тохиолдож байсан уу?

Хэрэв тийм бол та түр наашаагаа анхаарлаа хандуулж, учрыг нь олохыг хичээгээрэй.

 Дэлхий дээр ийм тохиолдолд өртөж байсан хүн олон байдаг гэнэ шүү. Тэр дундаа Ази болон Африкийн хүмүүст цагаан арьстан буюу Европ, Америкчуудаас илүү хувиар тохиолдож байдаг юм байна. Мэдээж хэрэг тэр дундаа Япон улсад сурч, амьдарч байгаа бидний хувьд ийм зүйлтэй учрах нь байнгын үзэгдэл гэж хэлдэг хүн ч цөөнгүй байдаг мэт санагдсан.

 Энэхүү үзэгдлийг дэлхий  нийтэд маш олон талаас тайлбарладаг бол Монголчууд “Хар дарах, Сүнсэнд даруулах” гэх мэтээр  хэлдэг байна. Харин шинжлэх ухааны үг хэллэгээр үүнийг “Sleep paralysis” буюу нойрны саажилт гэж нэрлэдэг байна. Энэ нь та бүхний мэдэх нойрны REM-stage(гаднаас харахад унтаж байгаа мэт боловч тархи ажиллагаатай байх үе)-ийн үед илрэх бөгөөд энэ үед хүний амьсгалах эрхтэн болон нүдний эргэн тойрноос бусад бүх булчин доод тэлэлтийн байдалд ордог байна. Тийм ч учир энэ үед өөрийгөө сэрүүн байна гэдгийг мэдэж байдаг ч биеэ удирдаж чаддаггүй бөгөөд хүний тархи хэвийн ажиллаж байдаг учир айдсыг мэдэрч, үүгээр хий юм харж эхэлдэг байна. Үүнээс санаа авч зарим телевизийн нэвтрүүлэг болон аймшгийн кинонууд бичигдсэн гэнэ дээ.

 Нэгэн сонирхолтой баримтаас дурдвал Харвардын их сургуулийн эрдэмтэн, профессор Richard McNally өөрийн судалгаагаар “Харь гаригийнханд барьцаалагдаж байсан” хэмээн өгүүлсэн 10 хүнийг хамруулахад бүгд “нойрны саажилт”-ын шинжтэй байсан байна.

 Мөн 15-аас 30 орчим насныханд энэ үзэгдэл элбэг тохиолддог бөгөөд тэр дундаа өсвөр насныхан, оюутан сурагчдад ихэвчилэн илэрдэг гэсэн судалгааны баримт байдаг байна. Эдгээр насны хүмүүсийн нийтлэг чанар гэвэл өдөр тутмын амьдралын хэв маягаа алдсан, шөнийн амьдралтай, нойр дутсан эсвэл их нойртой, мөн хэт ядаргаанд орсон байх магадлал ихтэй байдаг гэнэ. Эдгээр нь бүгд “sleep paralysis”-ийн үзэгдэлд автахад шууд нөлөөлдөг бөгөөд бас нэгэн өөр томоохон хүчин зүйл нь буруу унтах хэв маяг буюу цээжин дээрээ хоёр гараа дарж унтах эсвэл хэт өндөр дэр хэрэглэх, зузаан юм нөмөрч унтах зэрэгтэй холбоотой байдаг байна.

 Иймээс энэхүү “нойрны саажилт” таньтай тохиолдсон үед дараах арга хэмжээ авснаар хэвийн үзэгдэлд хурдан буцаж орох магадлалтай юм. Үүнд:

  1. Нүдний хараагаа баруун, зүүн, дээш, доош тойруулан эргүүлэх
  2. Нүдээ нээж, хаах
  3. Уруулын эргэн тойрон дахь булчингаа тэлэх
  4. Хэл болон дух, эрүүний хэсгээ аль болох түргэн хөдөлгөх
  5. Хамгийн түрүүнд хүзүүгээ хурдан хөдөлгөх
  6. Дараа нь мөр, гар, гарын хуруу, хөл гэсэн дараалалтайгаар булчингаа хөдөлгөж, сулласнаар таныг хамгийн хурдан хугацаанд, хэвийн байдалд оруулдаг байна.

 Харин “сүнсэнд даруулмааргүй” байгаа хүмүүст хандаж хэлэхэд аль болох өдөрт тогтмол цагаар унтаж, сэтгэл санааны хямралаас өөрийгөө гаргах аргыг эзэмшихийн зэрэгцээ унтахаас өмнө хоол идэхээс сэргийлээрэй. Мөн гадуур алхах болон унтахаас өмнө хэт их толгой ажиллуулсан зүйл хийхгүй байхыг зөвлөж байна.

 Удахгүй Японы их дээд сургуулиудын шалгалтын үе эхэлж байгаа тул оюутнууд хэт их стрессдэж оюуны ачаалал авахаас зайлсхийж, нойр, хоолоо сайн зохицуулахыг хичээгээрэй.

 Эцэст нь хэлэхэд дээрх зүйлс бүгд эрдэмтэн, мэргэдийн судалгаагаар батлагдсан тул өөрт чинь ийм зүйл тохиолдоход эрүүл ухаанаар тунгаан бодож, сэтгэл санаагаар унаж, амьдралын хэв маягаа алдахаас болгоомжлоорой.
Мөн энэ нь хүний эрүүд мэндэд ямар ч хор нөлөөгүй хэвийн үзэгдэл гэж хэлж болох ч хэт олон давтамжтай тохиолдсон үед мэргэжлийн эмчид хандах нь бас чухал шүү.

Нийт оюутан сурагчиддаа шалгалтын өндөр амжилт хүсье !!!
Эрүүл биед саруул ухаан оршино.

http://baike.baidu.com/link?url=AvpAMHq89K9yAnb2JUSG6uNDwXj97TFGsm3daQNi41cby8o2yRPnMWqduScPKVPfm6hL2a-jeqP2zrEGeBBwoK#4
http://www.120ask.com/question/2009/9413674.htm
http://zh.wikipedia.org/wiki/睡眠瘫痪症
http://www.youtube.com/watch?v=V10wk61kGlI
http://www.wikihow.com/Cope-with-Sleep-Paralysis

Обирин их сургууль
Сэтгэл судлал мэргэжил 2-р курс
Х.Сайнсанаа

2014.1.11

Сэтгэгдэлүүд ( 38)

  • minecraft - 2018/09/04

    You can certainly see your skills in the work you write. The arena hopes for more passionate writers like you who aren't afraid to say how they believe. At all times go after your heart.

  • minecraft - 2018/09/04

    I will right away grab your rss feed as I can't in finding your email subscription hyperlink or newsletter service. Do you've any? Kindly let me realize in order that I may just subscribe. Thanks.

  • yeezy boost 350 v2 - 2018/08/29

    I simply had to say thanks once again. I do not know the things I might have gone through without the entire solutions discussed by you concerning this problem. It had been an absolute frustrating dilemma for me, but taking a look at your specialised manner you processed that made me to leap for fulfillment. I'm just happy for your advice and then sincerely hope you know what a great job that you're accomplishing training some other people via your web blog. I am certain you haven't come across any of us.

  • dior glasses - 2018/08/29

    Your place is valueble for me. Thanks!?

  • michael kors outlet - 2018/08/28

    You made some first rate points there. I appeared on the internet for the problem and found most individuals will associate with with your website.

  • cheap nba jerseys - 2018/08/27

    Youre so cool! I dont suppose Ive learn something like this before. So good to seek out any individual with some authentic thoughts on this subject. realy thank you for starting this up. this web site is one thing that's needed on the web, somebody with just a little originality. helpful job for bringing something new to the web!

  • paul george shoes - 2018/08/27

    The following time I learn a weblog, I hope that it doesnt disappoint me as much as this one. I imply, I do know it was my option to read, however I really thought youd have something interesting to say. All I hear is a bunch of whining about one thing that you may repair if you werent too busy looking for attention.

  • kobe byrant shoes - 2018/08/26

    I抦 impressed, I must say. Really hardly ever do I encounter a blog that抯 both educative and entertaining, and let me let you know, you've gotten hit the nail on the head. Your idea is excellent; the problem is one thing that not enough people are talking intelligently about. I am very joyful that I stumbled across this in my seek for something referring to this.

  • yeezy shoes - 2018/08/25

    I precisely desired to say thanks yet again. I do not know what I could possibly have achieved without the entire thoughts shown by you on that question. It was actually the difficult condition in my opinion, but finding out this skilled fashion you treated it took me to cry for fulfillment. I'm just thankful for the guidance and as well , trust you realize what a powerful job your are carrying out instructing many people through your blog post. Most probably you've never got to know all of us.

  • jordan 4 - 2018/08/25

    An impressive share, I just given this onto a colleague who was doing a little evaluation on this. And he in fact purchased me breakfast because I found it for him.. smile. So let me reword that: Thnx for the deal with! But yeah Thnkx for spending the time to debate this, I really feel strongly about it and love studying extra on this topic. If attainable, as you turn out to be expertise, would you mind updating your blog with extra particulars? It is highly useful for me. Huge thumb up for this blog submit!

  • yeezy boost 350 - 2018/08/25

    This actually answered my downside, thanks!

  • tory burch handbags - 2018/08/24

    very nice put up, i actually love this website, keep on it

  • yeezy shoes - 2018/08/23

    There are some attention-grabbing time limits in this article but I don抰 know if I see all of them heart to heart. There's some validity but I will take hold opinion until I look into it further. Good article , thanks and we want extra! Added to FeedBurner as well

  • nike hyperdunk - 2018/08/23

    you've got an awesome weblog right here! would you like to make some invite posts on my blog?

  • reebok shoes - 2018/08/22

    It抯 exhausting to find educated people on this matter, however you sound like you recognize what you抮e speaking about! Thanks

  • yeezy boost 350 - 2018/08/22

    Thanks a lot for giving everyone such a brilliant opportunity to discover important secrets from here. It's always so lovely and also full of amusement for me personally and my office peers to visit your web site particularly thrice a week to read through the latest things you have got. And of course, I am also at all times amazed for the mind-blowing principles served by you. Selected two areas on this page are honestly the most beneficial we have all ever had.

  • michael kors outlet online - 2018/08/22

    Can I just say what a reduction to seek out somebody who actually is aware of what theyre talking about on the internet. You undoubtedly know how to carry a difficulty to mild and make it important. More people need to read this and perceive this aspect of the story. I cant imagine youre no more popular because you positively have the gift.

  • Adidas NMD Men Women Fur High Classic - 2018/08/21

    I wanted to compose you a very little word just to say thanks again for all the magnificent techniques you have documented above. It was so incredibly open-handed of people like you in giving extensively all that many of us would have supplied for an electronic book to earn some bucks on their own, most importantly seeing that you could possibly have tried it in case you decided. Those secrets as well served like the great way to fully grasp someone else have a similar zeal the same as mine to learn a great deal more when it comes to this condition. I believe there are many more enjoyable sessions up front for folks who look into your site.

  • moncler jackets - 2018/08/21

    It抯 onerous to search out knowledgeable people on this topic, however you sound like you recognize what you抮e talking about! Thanks

  • damian lillard shoes - 2018/08/20

    There are some interesting deadlines on this article but I don抰 know if I see all of them heart to heart. There is some validity however I will take maintain opinion until I look into it further. Good article , thanks and we want extra! Added to FeedBurner as nicely

  • kevin durant shoes - 2018/08/20

    This web page is really a walk-by way of for the entire data you wanted about this and didn抰 know who to ask. Glimpse right here, and also you抣l undoubtedly discover it.

  • adidas eqt - 2018/08/19

    Good day! I just wish to give an enormous thumbs up for the good information you may have right here on this post. I shall be coming back to your blog for extra soon.

  • yeezy boost 350 - 2018/08/19

    I have to express my appreciation for your kindness giving support to men and women who need guidance on this idea. Your real commitment to passing the message all around appears to be pretty helpful and have all the time helped many people much like me to reach their desired goals. Your own warm and helpful guidelines entails so much a person like me and far more to my mates. Best wishes; from everyone of us.

  • golden goose sneakers - 2018/08/19

    I'm typically to blogging and i actually appreciate your content. The article has actually peaks my interest. I am going to bookmark your site and keep checking for new information.

  • michael kors uk - 2018/08/18

    You should participate in a contest for top-of-the-line blogs on the web. I will advocate this web site!

  • custom baseball jerseys - 2018/08/18

    After I initially commented I clicked the -Notify me when new feedback are added- checkbox and now every time a comment is added I get four emails with the same comment. Is there any manner you may remove me from that service? Thanks!

  • michael kors outlet - 2018/08/17

    After I originally commented I clicked the -Notify me when new feedback are added- checkbox and now every time a remark is added I get 4 emails with the same comment. Is there any means you'll be able to take away me from that service? Thanks!

  • damian lillard shoes - 2018/08/16

    very good publish, i certainly love this web site, keep on it

  • adidas nmd - 2018/08/16

    I enjoy you because of all of your effort on this web site. Ellie take interest in engaging in research and it is easy to understand why. Most people hear all regarding the powerful means you render simple tips and tricks via the blog and in addition welcome participation from people about this area so my daughter is without question being taught a great deal. Enjoy the rest of the year. You are always conducting a superb job.

  • oakley sunglasses for men - 2018/08/16

    This website online is mostly a stroll-via for all the info you wished about this and didn抰 know who to ask. Glimpse here, and also you抣l undoubtedly uncover it.

  • Adidas NMD PK Runner men shoe sapphire - 2018/08/15

    I am glad for writing to make you know of the extraordinary encounter my friend's girl encountered checking your blog. She mastered so many issues, which included how it is like to have an ideal teaching heart to have many others very easily comprehend some specialized matters. You undoubtedly did more than our expectations. Many thanks for supplying such powerful, dependable, edifying and even cool guidance on your topic to Kate.

  • balenciaga sneakers - 2018/08/15

    you might have a fantastic weblog here! would you prefer to make some invite posts on my blog?

  • michael kors outlet - 2018/08/14

    Would you be curious about exchanging hyperlinks?

  • yeezy - 2018/08/14

    Oh my goodness! an incredible article dude. Thank you Nevertheless I'm experiencing challenge with ur rss . Don抰 know why Unable to subscribe to it. Is there anyone getting similar rss downside? Anybody who knows kindly respond. Thnkx

  • yeezy boost 350 - 2018/08/13

    There is noticeably a bundle to know about this. I assume you made certain good factors in options also.

  • adidas yeezy boost - 2018/08/13

    I would like to point out my admiration for your kind-heartedness giving support to those people who really need help on this important content. Your personal dedication to getting the message up and down had become really advantageous and have frequently made workers just like me to achieve their endeavors. Your new insightful report signifies a whole lot to me and even further to my peers. Many thanks; from all of us.

  • damian lillard shoes - 2018/08/12

    After examine a number of of the weblog posts on your website now, and I really like your manner of blogging. I bookmarked it to my bookmark website list and will probably be checking again soon. Pls try my web page as properly and let me know what you think.

  • Final Grade Calculator - 2018/05/16

    I'm really impressed along with your writing skills and also with the layout for your blog. Is that this a paid topic or did you modify it yourself? Either way keep up the nice quality writing, it is uncommon to look a nice blog like this one these days..

Санал болгож байна

© 2018 | Ихнүдэн