Эрүүл мэнд, спорт Дайчин-3.
  • 2015/05/15
  • 179
  • 33

   “Алтан медаль авах хүн гэдэг алтан медаль авах багажтай байх ёстой. Хүн гэдэг утгаараа алтан медальтан учраас л алтан медаль авч чаддаг болов уу. Тийм ч учраас хүн талаасаа ч өсөн дэвжмээр байна.”

Хагино Косүкэ

   Яг одоо намайг энэхүү нийтлэлээ үзэглээд сууж байх үед, Тоёо их сургуулийн(東洋大学) бассейнд нэгэн залуу амьсгаагаа багтартал сэлж байгаа байх. Тэр залуугийн нэр Хагино Косүкэ(萩野公介). Ердөө 20-хон настай хэдий ч, 400 метрийн мэдли буюу холимог сэлэлтийн төрөлд алдарт Майкл Пелпс (Michael Phelps), Райн Лохтэ (Ryan Lochte) нарыг ардаа орхин дэлхийн чансааг тэргүүлж байгаа энэ залуугийн зорилго нь ирэх Риогийн олимпод алтан медаль авах. Өнгөрсөн Лондонгийн олимпод ахлах сургуулийн сурагч байхдаа орж, өөрийн төрөлдөө 3-р байрт орж хүрэл медаль авснаар дэлхий нийтийн анхаарлыг татаж, элэг нэгт Япончууд нь ч дараагийн олимпод алтан медаль авна, цаашлаад дараагийн Пелпс, Лохтэ нар шиг усан сэлэлтийн хаан болно хэмээн итгэл хүлээлгэж байна.

Hagino-1

   Өндөр найдлагыг өөр дээрээ авсан Хагино хар багаасаа хийж дадсан хүнд хүчир бэлтгэлээ зогсолтгүй үргэлжилүүлсээр байна. Тийм ч учраас би нийтлэлийнхээ эхэнд түүнийг одоо ч сэлж байгаа болов уу гэж таасан хэрэг. Хагино өдөрт дундажаар 6 цагийг усан дотор өнгөрүүлэх ба 10 км-с илүү сэлдэг. Гэхдээ түүний хүнд хүчир бэлтгэлийн хамгийн гол онцлог нь сэлэх болгондоо тойрог бүрт хамаг бүхнээ гаргаж, өөрийнхөө хамгийн хурдан сэлэлт байлгахаар хичээдэгт оршино.

   Хагиногийн хурдан сэлэлтийн нууцыг нэгэн алдартай их сургуулийн спортын инженерчилэлээр мэргэшсэн профессор судалж үзээд 2 том хүчин зүйлийг олж тогтоожээ. Эхнийх нь түүний сэлэлтийн техник буюу форм. Бусад тамирчидтай харьцуулахад сэлэлтийн үе дэх Хагиногийн хөвөх чадвар маш сайн, цээжин бие нь бараг бүхлээрээ усан дээр гарч ирж гулгах маягтай байв. Ингэснээр уснаас биед нөлөөлөх эсэргүүцэл багасч, хурд ихсэх боломжийг олгодог байна. Хоёрдох шалтгаан нь Хагиногийн өөрийн бие физиологийн онцлог. Энэ нь юу байсан бэ гэвэл, Японы шигшээ багийн тамирчдын сэлсний дараах бие дэх сүүний хүчлийг хэмжиж үзэхэд, Хагиногийнх 20.5 мМ(миллимоль) буюу бусад тамирчныхаас даруй 2 дахин их хэмжээтэй байжээ. Хүний бие их хэмжээний энерги ялгаруулахад бие дахь сүүний хүчлийн хэмжээ нь ихэсч булчинг ядраадаг аж. Уг сүүний хүчлийн утга энгийн хүнд 10 мМ-г давмагц тухайн хүн сульдаж булчингаа ажиллуулахад хүндрэлтэй болдог. Хагиногийн биен дэх сүүний хүчил тийм их утгатай гарсан нь, түүнийг ямар их тэвчээр гарган, бие махбодоо зовоон, дайчилсныг харуулж байгаа юм. Түүний энэ онцлогийг дасгалжуулагч нь, багаасаа хүнд хүчир программтай бэлтгэлийг хийж дадан, асар өндөр түвшний тэсвэр тэвчээрийг биедээ шингээсэн учраас хэмээн тайлбарлажээ.

Hagino-2

   Удмаараа тамирчин юм биш үү гэтэл Хагиногийн эцэг эх тамирчид бус энгийн ажилчин хүмүүс аж. Түүнийг төрөөд 6-хан сартай байхад, ээж нь нярайн-сэлэлтийн хичээлд хүүгээ авч орох болжээ. Үүнээс үүдэн Хагино багаасаа усанд дуртай болж, 2 настайдаа л ганцаараа сэлээд сурчихсан байсан гэдэг. Ийнхүү бага балчираасаа энэхүү спортод дурлаж, уйгагүй хичээллэх болсон Хагино дунд сургуулийн 2-р ангид байхдаа буюу Майкл Пелпсийг Бээжингийн олимпод 8 алтан медаль авдаг 2008 онд, Японы аварга шалгаруулах тэмцээнд 5 алтан медалийг хүртэж байв. 14 настай хүүхдийн хувьд гайхалтай амжилт юм.

Hagino-3

   Хагино бол хичээл зүтгэлээр амжилтанд хүрдэгийн тод жишээ, хөдөлмөр 99%  зарчимын бодит үлгэр дуурайлал болсон цуцашгүй дайчин юм.  Түүний хичээл зүтгэл нүдээ олж, ирэх Риогийн олимпод алтан медаль хүртэх мөрөөдөл нь биеллээ олох болтугай.

Hagino-4
   “Хичээл зүтгэлд хязгаар гэж юу байдгийг би сайн мэдэхгүй.”

Хагино Косүкэ

Э.Өнөболд
Тохокү ИС,Инженерийн факультет
2015.5.15

Ашигласан материал:
1. NHK Sports documentary “Spirit of an Athlete”.

Сэтгэгдэлүүд ( 33)

  • Adidas NMD Men Women Fur Black Grey White - 2018/08/29

    I am also commenting to make you know of the brilliant encounter my wife's daughter undergone using your webblog. She mastered a good number of issues, not to mention what it is like to have an awesome giving nature to let other individuals with no trouble fully understand chosen tortuous issues. You actually exceeded our expected results. Thanks for offering the warm and helpful, dependable, educational and even easy tips on the topic to Emily.

  • yeezy boost 350 - 2018/08/29

    I must express thanks to the writer for bailing me out of this situation. Because of researching through the world wide web and seeing advice that were not productive, I believed my entire life was gone. Living without the presence of solutions to the problems you have sorted out by way of your main site is a critical case, and the ones which could have in a wrong way damaged my entire career if I hadn't come across your web blog. Your own personal know-how and kindness in touching all the stuff was helpful. I don't know what I would've done if I had not discovered such a stuff like this. I can also at this point look ahead to my future. Thanks so much for your expert and result oriented guide. I will not hesitate to propose the blog to anyone who needs and wants tips on this situation.

  • nike dunk low - 2018/08/28

    WONDERFUL Post.thanks for share..extra wait .. ?

  • true religion outlet - 2018/08/28

    You made some first rate points there. I regarded on the internet for the issue and located most people will associate with along with your website.

  • vans shoes - 2018/08/26

    An fascinating discussion is price comment. I feel that it's best to write extra on this matter, it may not be a taboo topic but typically individuals are not sufficient to talk on such topics. To the next. Cheers

  • cheap jordans - 2018/08/25

    Hey! I simply wish to give a huge thumbs up for the good data you will have here on this post. I will probably be coming back to your weblog for more soon.

  • michael kors handbags - 2018/08/25

    This website online is really a walk-through for all of the data you needed about this and didn抰 know who to ask. Glimpse right here, and also you抣l definitely uncover it.

  • pandora charms - 2018/08/24

    Howdy! I just want to give a huge thumbs up for the nice data you have here on this post. I will likely be coming again to your weblog for extra soon.

  • kyrie 3 - 2018/08/23

    Good post. I learn something more challenging on different blogs everyday. It'll always be stimulating to read content from different writers and practice a little one thing from their store. I抎 want to use some with the content on my blog whether or not you don抰 mind. Natually I抣l give you a link in your internet blog. Thanks for sharing.

  • prada sunglasses - 2018/08/23

    Can I just say what a aid to seek out someone who truly knows what theyre talking about on the internet. You positively know the right way to carry a difficulty to light and make it important. More people must read this and understand this aspect of the story. I cant consider youre not more standard because you positively have the gift.

  • converse outlet - 2018/08/22

    This actually answered my drawback, thank you!

  • Adidas NMD Women Imitation Fur Black Red Pink - 2018/08/22

    I precisely needed to thank you very much again. I do not know the things that I would've achieved in the absence of the entire ways documented by you on my subject matter. Entirely was a daunting setting for me personally, but taking note of a new expert technique you handled the issue made me to leap over happiness. I'm just happy for this work and even believe you find out what an amazing job you have been accomplishing teaching men and women through the use of your web page. Most likely you haven't met all of us.

  • yeezy shoes - 2018/08/22

    I have to show thanks to you for bailing me out of this scenario. As a result of exploring throughout the the web and seeing tips that were not helpful, I figured my entire life was gone. Existing without the approaches to the problems you have resolved through the site is a serious case, and the ones which could have in a wrong way damaged my career if I hadn't encountered your blog post. Your primary knowledge and kindness in playing with everything was very helpful. I'm not sure what I would've done if I had not come upon such a solution like this. I can also at this moment relish my future. Thanks for your time so much for your professional and effective help. I won't hesitate to propose your web page to any individual who would need tips on this subject matter.

  • gucci belts - 2018/08/21

    You should take part in a contest for top-of-the-line blogs on the web. I'll suggest this site!

  • nike huarache - 2018/08/21

    Good post. I be taught one thing more challenging on different blogs everyday. It would all the time be stimulating to read content from different writers and apply a bit of one thing from their store. I抎 favor to make use of some with the content material on my blog whether or not you don抰 mind. Natually I抣l offer you a hyperlink on your net blog. Thanks for sharing.

  • ultra boost - 2018/08/20

    Spot on with this write-up, I truly suppose this website wants rather more consideration. I抣l most likely be again to read rather more, thanks for that info.

  • cheap jordans - 2018/08/20

    Oh my goodness! a tremendous article dude. Thanks Nevertheless I'm experiencing situation with ur rss . Don抰 know why Unable to subscribe to it. Is there anybody getting an identical rss drawback? Anyone who is aware of kindly respond. Thnkx

  • harden shoes - 2018/08/19

    You made some decent points there. I appeared on the internet for the issue and located most people will go together with with your website.

  • yeezy boost - 2018/08/19

    I must express my admiration for your kind-heartedness supporting men and women who need guidance on your subject matter. Your personal commitment to passing the message all over appeared to be astonishingly interesting and has regularly permitted people like me to realize their endeavors. This informative instruction denotes a great deal a person like me and far more to my fellow workers. Thank you; from all of us.

  • nike mercurial vapor - 2018/08/19

    Your home is valueble for me. Thanks!?

  • hermes belt - 2018/08/18

    very nice submit, i certainly love this web site, keep on it

  • nike hyperdunk - 2018/08/18

    Once I initially commented I clicked the -Notify me when new feedback are added- checkbox and now each time a comment is added I get four emails with the identical comment. Is there any manner you possibly can remove me from that service? Thanks!

  • gucci belts - 2018/08/17

    It抯 exhausting to seek out educated individuals on this subject, however you sound like you know what you抮e talking about! Thanks

  • paul george shoes - 2018/08/16

    WONDERFUL Post.thanks for share..extra wait .. ?

  • Adidas NMD Runner White Stripes - 2018/08/16

    I wanted to develop a brief comment to appreciate you for these pleasant instructions you are showing at this website. My incredibly long internet search has now been rewarded with reasonable content to go over with my friends. I would say that we visitors actually are unequivocally endowed to dwell in a really good network with many lovely individuals with valuable hints. I feel extremely fortunate to have seen your web site and look forward to tons of more exciting times reading here. Thanks a lot again for everything.

  • yeezy boost 350 - 2018/08/16

    Thanks for every one of your hard work on this website. Gloria really likes getting into investigations and it's really simple to grasp why. I know all of the lively tactic you create both useful and interesting guides by means of the web site and as well foster contribution from other individuals on the concept so our favorite girl is without a doubt being taught a lot of things. Take advantage of the rest of the year. You are always performing a terrific job.

  • kayno - 2018/08/16

    The next time I read a weblog, I hope that it doesnt disappoint me as much as this one. I imply, I do know it was my choice to learn, however I actually thought youd have something attention-grabbing to say. All I hear is a bunch of whining about one thing that you can fix for those who werent too busy in search of attention.

  • moncler - 2018/08/15

    Can I simply say what a aid to search out somebody who actually is aware of what theyre talking about on the internet. You positively know find out how to bring a problem to light and make it important. Extra individuals have to read this and understand this aspect of the story. I cant imagine youre not more widespread since you undoubtedly have the gift.

  • yeezy - 2018/08/14

    Youre so cool! I dont suppose Ive learn anything like this before. So good to search out any individual with some unique thoughts on this subject. realy thank you for starting this up. this web site is something that is wanted on the internet, someone with a little originality. helpful job for bringing something new to the internet!

  • jordan 4 - 2018/08/13

    Good post. I be taught one thing more challenging on completely different blogs everyday. It will all the time be stimulating to read content from different writers and follow just a little something from their store. I抎 choose to use some with the content material on my weblog whether you don抰 mind. Natually I抣l offer you a link on your net blog. Thanks for sharing.

  • nmd uk - 2018/08/12

    I would like to point out my admiration for your generosity supporting those people that must have help with that matter. Your personal commitment to passing the message all-around appeared to be quite good and has frequently enabled girls just like me to achieve their objectives. Your entire important tutorial means much a person like me and a whole lot more to my office colleagues. With thanks; from everyone of us.

  • calvin klein outlet online - 2018/08/12

    I抎 have to examine with you here. Which isn't one thing I often do! I take pleasure in studying a post that will make people think. Additionally, thanks for allowing me to comment!

  • finalsgradecalculator.com - 2018/05/04

    What a information of un-ambiguity and preserveness of precious familiarity on the topic of unpredicted feelings.

Санал болгож байна

© 2018 | Ихнүдэн